Abs workouts

 

Since most of my life is associated with sports, I would like to share useful information on this topic. Therefore, today we will talk about abs - abdominal body system

If you’re looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. Even if you’re not doing moves that focus on them directly, the location of your abs means that they are worked hard by compound exercises that hit both the upper and lower body. Your core is also key to any exercise in which you have to keep your body stable, such as static holds like the plank or tricky balancing acts like the single-leg Romanian deadlift.

Whether your goal is a six-packor just a little more definition around your midsection, compound lifts like squats, overhead presses and deadlifts will help get you there, and they’ll build strength all over your body at the same time. That said, there’s also room for more focused abs work too, especially if you have designs on achieving a cover model-style six-pack.

If you do not know where to start, you can watch this video and try it again.