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The Top 3 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer . Here are the top 10 ways regular exercise benefits your body and brain. 1. It Can Make You Feel Happier Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression  Trusted Source . Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain Trusted Source . Furthermore, exercise

  Since most of my life is associated with sports, I would like to share useful information on this topic. Therefore, today we will talk about abs - abdominal body system If you’re looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. Even if you’re not doing moves that focus on them directly, the location of your abs means that they are worked hard by  compound exercises  that hit both the upper and lower body. Your core is also key to any exercise in which you have to keep your body stable, such as static holds like the  plank  or tricky balancing acts like the  single-leg Romanian deadlift . Whether your goal is a  six-pack or just a little more definition around your midsection, compound lifts like  squats ,  overhead presses  and  deadlifts   will help get you there, and they’ll build strength all over your body at the same time. That said, there’s also room for more focused abs work too, especially if you have

 Hello. Somehow, magically, I got into text blogging, so we will try A little bit about yourself. I am 21 years old. According to the horoscope fish. I am studying in Russia in my fourth year. I chose the profession of a teacher of History and English. I work as a fitness trainer and counselor in camps. I'll tell you about hobbies a little later. In this blog, I, like everyone else, will share the thoughts that interest me. Most they will be associated with things that directly surround me and you.